Ingredients

• 2 cups green peas (fresh or frozen, thawed)

• 2–3 tbsp tahini

• 1–2 cloves garlic

• Juice of 1 lemon

• 2–3 tbsp olive oil

• Salt to taste

• ½ tsp cumin (optional)

Optional add-ins

• Fresh mint or basil

• Smoked paprika or chilli flakes

• Avocado (extra creamy)

• Edamame (boost protein)

Method

1. Blanch peas 2–3 minutes, then drain.

2. Blend everything until smooth.

3. Add cold water (1 tbsp at a time) for an ultra-creamy texture.

4. Taste & adjust lemon/salt.